Innovative Health & Fitness Camp in Koh Samui, Thailand


Innovative Health & Fitness Camp in Koh Samui, Thailand


Evolution Samui Retreat is a brand new health and fitness facility, located in Koh Samui Thailand. A new health concept focused on fitness, recovery and learning new skills. Led by ‘The EV Team’ a group of passionate coaches who came together to combine their expertise and create a new style of training. “Our coaches are the best in their field, not just for their expertise, but for their values and motivations in health, life and wellness.”

EV aim to help you progress on your journey through life, equipped with new found confidence, abilities and skills, so that you can continue to improve and grow strong, in your mind body, soul.

“We want to help you become stronger, smarter and to feel better than you have ever felt before. Why? Because this is our passion! We simply love what we do”

Welcome to The Evolution!


Learn about yourself and become more aware of the power that you wield
For those who want to transform their bodies whilst learning amazing recovery techniques. An all- inclusive first class experience.
For those who would like to get fit whilst experiencing the life of " Jordan Watson " one of UK's top professional Muay Thai fighters.
Fresh Start
For those seeking transformation, discover a wellness journey of rejuvenation and self-discovery.


  • Authentic Muay Thai Training
    Whether you're a beginner or an experienced practitioner, you'll have the opportunity to learn and refine your skills in this traditional martial art. It's an empowering and exhilarating way to improve your fitness levels and build self-confidence.
  • Holistic Approach to Wellness
    Embrace physical fitness, mental clarity, and emotional well-being through Muay Thai, strength training, and HIIT sessions.
  • Nutritious and Delicious Meals
    You can savor a wide range of healthy options that cater to different dietary preferences and ensure that you fuel your body with the nutrients it needs to support your active lifestyle.
  • Unique Recovery Methods
    Our retreat goes beyond traditional fitness programs by incorporating innovative recovery methods, such as ice baths. After intense training sessions, you can immerse yourself in the rejuvenating cold waters, which aid in reducing inflammation, speeding up muscle recovery, and promoting overall wellness.
  • Personalized Attention
    Benefit from personalized training and rejuvenating massages to meet your specific needs. Our skilled massage therapists will provide tailored treatments that leave you feeling restored and rejuvenated.
  • Idyllic LOCATION
    Experience the best of both worlds with our retreat's prime location on Lamai Beach. Enjoy easy access to shops, cafes, and the beautiful beach, offering a perfect balance between relaxation and exploration.


Experience the rejuvenating power of ice baths. Our ice baths provide a refreshing and invigorating way to recover and optimize your performance.

07:30-10.30 | Break 10:30-12:00

Price: 150 THB


  • Exposing your body to cool and even cold temperatures may help recruit more brown fat cells
  • Reduces inflammation and swelling. When you take an ice bath, the cold temperature narrows your blood vessels
  • Relieves sore muscles
  • Aids exercise recovery
  • Lowers core body temperature
  • Supports immunity & improves mental health

Jordan Watson

Evolution Retreat Co Founder
Jordan Watson, also known as "Quadzilla," is a Muay Thai prodigy who began training at the age of 6 under Richard Smith at Bad Company in Leeds, UK. With his powerful kicking techniques, Jordan became the first-ever Yokkao 70 kg champion, showcasing his exceptional skills. Today, he offers training for both beginners and advanced-level Muay Thai practitioners.

Whether you're new to the sport or seeking to enhance your skills, Jordan's sessions cater to individuals of all levels. With his passion, expertise, and commitment to excellence, Jordan inspires his students to push their boundaries and reach their full potential in Muay Thai. Join Jordan Watson's training and experience the impact of his coaching, unlocking your true potential in this exhilarating martial art.

EV Facility

  • Spacious and Open Gym
    Our facility features a huge, open-plan gym that allows for ample space to move and exercise comfortably. Take advantage of the natural sea and mountain breezes that flow through the gym, providing a cool and invigorating environment during your workouts.
  • Weight room
    Enjoy a wide range of fitness equipment, including kettlebells, medicine balls, and a well-equipped weights room with multiple strength and conditioning machines such as free weights, benches, and spinning bikes etc
  • Punchbags and Muay Thai Equipment
    Enjoy a wide selection of fitness equipment, including punchbags that are available for boxing and striking workouts. Additionally, we offer specialized Muay Thai equipment, tailored specifically to enhance your Muay Thai skills and techniques.
  • Cleanliness and Hygiene
    We take cleanliness seriously at our facility. Our dedicated staff ensures that our floors are mopped, and all equipment is thoroughly cleaned and sanitized between every training session. This attention to detail guarantees a hygienic and pristine training environment, allowing you to focus on your fitness goals with peace of mind.
Sean Smith
The trainers at Evolution really know what they are talking about and make training something to enjoy, the classes are great, I went from training a couple of times a week to every day! Everyone gets on great and unlike other gyms/training centres everyone is very open and welcoming! The general buzz is infectious, always leave happy & looking forward to the next session! Great work - would recommend to anyone!
Christina Frowein
Spending 10 days here was the best decision. I came in wanting to have fun working out and learning the basics of Muay Thai and I am now walking away fitter, having had the best time and met incredibly warm and just beautiful humans.
From Jordan being an incredible teacher of a sport which he clearly lives and breathes, to Jana being the most considerate and supportive coach you can ask for as a Muay Thai beginner. All the other trainers (Shannon, Gill etc.) I had the pleasure of training with were also highly skilled and attentive and made every class a blast.
I left every session feeling strong and wholesome because I worked out hard but also learned and laughed hard.

To the entire evolution team, I say a massive thank you and see you again very soon!

Ps: the food at the clubhouse next door is absolute crack too. Make sure to grab breakfast there after a workout, you won’t regret it!
Sarah Adolph
Evolution Samui Retreat was absolutely amazing! I’ve just spent the last 10 days there and it was a fantastic experience. The workouts were challenging and hard but fun and motivating and the trainers were really great about adapting and adjusting them if they were too challenging. I tore my MCL a week before arriving and everyone was so accommodating and considerate. They easily adapted sessions so that I could do them and they checked in regularly to make sure I wasn’t doing to much or hurting it. We were so well looked after and feel so much more confident to keep training when we get home! Definitely planning on coming back for a longer time - didn’t want to leave!!
Thanks so much to Jordan, Jana, CJ, and Ross and the rest of the team at Evolution!😊💪
Klink Fabienne
I spent one week at evolutionsamui and regret that i didn't book for a longer period of time. I will come back for sure. I had an absolutely amazing week: The accomodation was perfect, the gym was great as well and since I booked the package with food included, I could always choose my meals from the menu at the restaurant "the clubhouse" which is located right next to the gym. Every meal was really delicious and healthy. But the best part of all at evolutionsamui were the great people. Every person, from the fitness coaches to the staff at the restaurant, were so friendly, welcoming and passionate about what they do.
The workouts were very fun and all the coaches were very motivating. The relaxing yoga classes were the perfect addition to it.
Jacques A.
It’s a great experience with the team very friendly and professional. Nice activities, new equipment. I recommend 👍💪💪

Ahmed Mahdy
I spent a month here and it was a life changing experience, i have severe back pain from a bulging lower back disk and they truly brought me back to life with excellent mobility, yoga, and ice bath classes,highly recommended and a MASSIVE thank you to Arti the legend :)

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Evolution Samui Retreat is located in the south of Thailand on the beautiful tropical island of Koh Samui.

Koh Samui is one of the most spectacular getaways in all of Thailand. Its pristine beaches and beautiful, clear green seas are just two of the reasons you’ll have a hard time leaving. This island is a festive melting pot of Southeast Asian and Western influences, and you’ll find these undercurrents in just about every facet of the population’s culture.

Situated in Lamai on the eastern edge of the island, famous for its soft, white, sandy beaches, kind people, and amazing health and fitness retreat culture.

Koh Samui Island has a well developed infrastructure and has all services needed for safe and comfortable life (airport, ferry port, hospitals, supermarkets, police, car rentals, fresh markets etc).


Fun activities that we organize while you are on your fitness retreat journey such as:
Trips to Koh Tao by boat and a hike to White Buddha which is enjoying scenic viewpoints without some of the huge crowds you see at other places in Thailand
  • Art Classes
  • Thai cooking Classes
  • Night Market
  • Paddle Boarding On Friday’s one of our Social Activity Day’s
  • Morning Beach Runs in the white sandy Lamai Beach
  • Muay Thai Fight Night Shows on one of the Samui Island Stadiums
  • Hyperbaric Oxygen Therapy
  • Beautiful Waterfalls trips
  • Jeep Jungle Tours
  • Elephant Sanctuary and many more