Muaythai & Fitness on Koh Samui Thailand
BOOKING ENQUIRY
TRAINING AT EVOLUTION
TRAIN . RECOVER . REPEAT
EVERYTHING YOU NEED TO LEVEL UP
TRAIN . RECOVER . REPEAT
EVERYTHING YOU NEED TO LEVEL UP
Muay Thai
TRAIN HARD, LEARN FOOTWORK, TIMING AND TECHNIQUE, THIS CLASS WILL PUSH YOU TO BE A MORE CONFIDENT AND DISCIPLINED YOU.
HYROX
5.30PM DAILY
Ice Bath recovery
FROM 7:30 ALL DAY MONDAY TO SATURDAY, RELAX YOUR MUSCLES, PRACTICE MENTAL FOCUS AND COME AWAY FEELING INVIGORATED
Yoga
INCREASE YOUR FLEXIBILITY AND MOBILITY, IMPROVE YOUR MENTAL CLARITY AND FOCUS, THE PERFECT ACTIVE RECOVERY.
Box fit
AN INTENSE CLASS FOCUSING ON ESSENTIAL MUAY THAI MOVES, GET YOUR HEART RATE UP AND LEVEL UP YOUR FITNESS
Breathwork
BREATH CONTROL AND BREATHING PATTERNS THAT TAP INTO YOUR PARASYMPATHETIC NERVOUS SYSTEM DEEPENING FOCUS, ENHANCING RELAXATION AND HELPING YOU TO TAKE CONTROL OF YOUR BODY'S FIGHT OR FLIGHT RESPONSE
HIIT
A MIXTURE OF BODYWEIGHT AND WEIGHTED MOVEMENTS THAT ARE ESSENTIAL IN SUPPORTING YOUR OVERALL FITNESS, PUSH YOURSELF AND SEE RESULTS
Underwater Performance Training
10.30AM SATURDAYS
SOUND HEALING
AN ANCIENT MINDFULNESS PRACTICE AIMED AT RELAXING BOTH YOUR MIND AND BODY, SWITCH OFF AND FOCUS ON THE PRESENT MOMENT
Class Schedule
Muay Thai and Fitness PT’s are available for booking via WhatsApp + 66 97 020 0382
ICE BATHs SCHEDULE
Monday - Saturday
07:30-17.00
Price: 150 THB
07:30-17.00
Price: 150 THB