TRAINING AT EVOLUTION
MUAY THAI . HYROX . YOGA . HIIT . SOUND HEALING . BREATH WORK
EVERYTHING YOU NEED TO TRAIN ON KOH SAMUI

Train hard, learn footwork, timing and technique. This class will push you to be a more confident and disciplined you. Monday–Saturday morning and afternoon classes, along with a live sparring session every Saturday.

A combination of endurance, strength and functionality led by our qualified HYROX coach and scaled to all levels. High intensity, high reward. Full HYROX simulation classes every Saturday in Lamai.

Relax your muscles, practice mental focus and come away feeling invigorated.

Increase your flexibility and mobility, improve your mental clarity and focus. The perfect active recovery.

An intense class focusing on essential Muay Thai moves. Get your heart rate up and level up your fitness.

Breath control and breathing patterns that tap into your parasympathetic nervous system, deepening focus, enhancing relaxation and helping you take control of your body's fight-or-flight response.

A mixture of bodyweight and weighted movements that are essential in supporting your overall fitness. Push yourself and see results.

An ancient mindfulness practice aimed at relaxing both your mind and body. Switch off and focus on the present moment.