CALISTHENICS
Build massive strength, stability, and range of motion with this classic form of bodyweight training. Learn techniques to master fundamentals like Push-Ups, Chin-Ups, and Squats. Plus, talk about the journey to more advanced skills like Planche, Front Lever, and Pistol Squats. Practice chin-ups and hanging patterns on our hanging rings, and ground-based patterns such as hand-balancing to build upper body strength, body awareness, control, and concentration in our open floor space.